Why is skeleton alignment important?
What is a balanced body?
When you stand upright with the line of gravity:
Efficient movement uses the least amount of muscular energy.
Body Balancing focuses on the placement and pathway of our bones as they move (in other words, proper form) targeting the “prime mover” muscles.
By placing the body on unstable surfaces and using light resistance (surgical tubing and other tools, various sizes of balls, therabands® etc.) we gently encourage the skeleton into its correct alignment.
We can retrain our muscles on a neuromuscular level, reduce excess tension and move more efficiently.
Don’t wait until you need
therapy for an injury.
Reduce your risk of injury
with Body Balancing
by Mark J. Kane.
Copyright 2018 • Body Balancing by Mark J. Kane™ • 1910 E. Prospect St. • Seattle, Washington 98112 • 206.329.7916